Peace, PURPOSE & Presence Shaped by Tea, Kominka & Japanese Wisdom
We all have qualities we want to experience more fully.
Peace. Clarity. Purpose. Joy. Confidence. Compassion. Connection. Abundance.
But knowing what we value is different from living with it.
The Kominka Method™ helps you understand how your mind works, develop your capacity to relate to your inner experience, and practice bringing what matters to you into the way you live every day.
This is the shift from wanting to living.
There is more than one way to begin the journey from wanting to living. Choose the path that fits how you want to learn, practice, and experience the work.
Four Paths to Learn
1. Positive Intelligence® Program
Train Your Mental Fitness
Your mind develops patterns of reaction. Under pressure, attention can be pulled toward stress, self-doubt, frustration, urgency, or other familiar responses.
Positive Intelligence® (PQ®) Mental Fitness helps you recognize those patterns, strengthen your ability to redirect attention, and develop more constructive responses to life's challenges.
Through short, consistent practices, you build the mental capacity to notice what is happening within you rather than automatically being carried by it.
Includes
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PQ Mental Fitness app
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Daily guided mental fitness practices
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Weekly guided learning
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12 months of access
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Private sessions per chapter (9 sessions)
2. Tea Ritual Online
Experience Presence
Discover how the practice of tea can give your attention a place to land.
Through deliberate movement and the senses—touch, sight, sound, aroma, and taste—you experience presence and connect awareness with the qualities you value.
Includes
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60 minute guided tea ritual experience
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Practice materials
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Reflection
3. Kominka Method™ Online
Integrate the Practice
A guided 8-week online experience for those ready to take the next step after exploring PQ® Mental Fitness, Tea Ritual, or both.
The Kominka Method™ brings awareness, intention, discernment, and values together to help you understand how to experience and respond to everyday life more intentionally.
Notice → Allow → Discern → Align
Includes
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8 weekly private sessions with Kiyomi
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Guided reflection journal
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Application of the Kominka Method™ to your everyday life
Recommended after completing PQ® Mental Fitness and/or Tea Ritual.
Ready to Go Deeper?
The Kominka Retreat
Experience the Kominka Method™ in person at Zen House Kominka in Enterprise, Oregon.
This completely private 3.5-day retreat brings together guided discovery, tea ritual, reflection, nature, and the rhythms of a traditional Japanese kominka.
DECIDE WITH CLARITY.
EXCEL WITH PEACE.
The Kominka Method™ Online Workshop
The problem isn't your strategy. It's the state of mind you're making it from.
Or, write directly: kiyomi@kiyomikoike.com